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Institute for the Psychology of Eating As a holistic health coach, I work with clients to look at their life from a mind, body and soul lens. The repetitive motions involved in exercise promote a focus on your body, rather than your mind. Spending time in nature has been found to help with mental health problems such as anxiety and depression.For example, research into ecotherapy (a type of formal treatment which involves doing activities outside in nature) has shown it can help with mild to moderate depression.
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